While some apartment buildings allow pets on the premises, other property managers are not very welcoming. For the lucky pet lovers, it can be thrilling to welcome a new pet in the apartment. Let’s say you’ve settled on wanting to have a dog. How, then, do you decide which breed you’re getting that will sit well with the limited space that you have?
There are some considerations to discuss in your household if you intend to keep a dog in your apartment. Here are some of them:
1. The space that you have
One crucial consideration is the current space that you have. Are you living in a studio, one-bedroom, two-bedroom, or three-bedroom apartment? If you live in a studio, you must choose small breeds because large breeds will find it difficult to share the limited space with you. Also, it will not be suitable for your dog’s and your well-being, having to squeeze in a small area. If you are living in a three-bedroom apartment, you have more liberty to choose the breed size that you like. However, you still cannot keep too many dogs because your space is smaller compared to an average house.
2. Your schedule
Taking care of a dog takes commitment. So, if you work full-time and you are out of the house from 8 AM to 6 PM, then you must ask yourself if you are willing to wake up earlier and to get out once you get home for you to walk your dog.
You must also ask yourself if you are eager to leave your dog in your home for half a day, or if you are willing to spend to take your dog to a pet sitter – here’s a Puppy Smarts’ Rover coupon code to get pet sitting discounts. If you are living alone, it is a bit of a challenge if you are working in an office. However, if you are working from home, then it wouldn’t be a problem. If you are sharing your space with your partner, relative, or friend, then keeping a dog is also more convenient since you can share the responsibility with the household—that is, of course, if they are dog lovers, too.
3. Your location
If you are living near a park or beach, or along streets with lots of pathways, it is good news for you since you have lots of areas to walk your dog. It is mandatory for you to walk your day if you are staying in an apartment because this will provide a good exercise for your dog. Also, this will teach discipline as your dog will know that he/she should only pee and poo outside.
The space that you have, your schedule, and your location are crucial considerations when choosing a dog breed for you.
A small breed will work better for apartment living because of the limited space that you have and the lack of backyard in your home. It is also recommended that the breed is not super hyperactive because apartment space may not be enough for their energy. Depending on how much time you have, it is better to go for breeds that are not too furry as it can save you time with always having to vacuum your unit.
Based on these general qualities, the best dog breeds for apartment living are the following: Shih Tzu, English Bulldog, Basset Hound, Pug, and Boston Terrier. It is a crucial decision to make, so do your proper research on the dog breed’s qualities before purchasing or adopting one.
Contouring is one of the most sought-after services from makeup professionals these days. And there are plenty of good reasons why. For one, it can help bring out your best features when done right. You can say goodbye to plastic surgery, which, of course, is never foolproof. Secondly, contouring can transform your look and makes it possible for anyone to change their looks just with the use of makeup. It is used not only for everyday makeup. But it is also used for pictorials, events, and costume parties among others.
Contouring has only been a skill used by makeup artists, but thanks to a broader range of products, especially Korean beauty products, and free DIY videos, more people are now able to try contouring for themselves. It is good news for everyone since people can be creative. And can now explore what they can do with their looks. Social media has been influential in this contouring trend. With marketers now also able to diversify their brand by partnering with celebrities, models, and bloggers.
But contouring would need perfection to make it look right. Even a small flaw can show on your face, so you have to make sure you know how to exactly know what makeup to put on a specific area on your face. What rules must you follow to get contouring right?
Here are some tips for you to get the right contour perfect for your face:
1. Check out your “contour spots”
If you’ve taken an interest in contouring, now is the perfect time to start exploring your face. Check your cheekbones and the shape of your face, which can be enhanced with a skin care routine. Also, know the assets of your face so you can highlight them when you start contouring. The reason contouring is tricky is because there is no one way to do it. It depends on the person, and so, you must know the ins and outs of your face to learn how to highlight your assets appropriately. The uniqueness of contouring is also the reason why it is a skill. It has to be learned through proper training and lots of experience.
2. Assess products that fit your skin color
Because contouring is unique, it is also a must that you buy makeup products that are fit for your skin color. Therefore, avoid fitting into trends without adequately figuring out the right products for you. If you are not sure as to the shade and type of cosmetics you must use, consult a beauty professional so they can give you the best advice. The options can be overwhelming, but a good range for contouring would be Korean cosmetics.
3. Practice contouring in a naturally lighted area
The best way to check if you are doing the right thing is to do your contouring in a naturally lighted area. It is with this way that you can see how you get to transform your look. Without overusing different shades and strokes. It can be easy to commit mistakes when doing your makeup in an artificially lighted room because the shadows do not appear natural any longer.
The key to perfecting the art of contouring is practice. Do not be afraid to spend some time applying what you’ve learned. Ask for other’s opinion so you can further improve your skill. And be open to learning and constant practice so you can achieve the perfect look with the help of contouring.
The number “60” always connotes the idea of retirement. Enjoying every day as it passes you by, visiting your children and grandchildren. And probably picking up a hobby that you’ve never tried before. There is always this sense of calm when you talk about getting to the age of 60. And if you’ve been working for the last 40 years, there is enough reason for you to feel like you just want to relax in this stage in your life.
However, more and more seniors are also battling depression, boredom, and ill-health. With their families and medical practitioners wanting to limit the things that they can do in a day. A 70-year-old grandmother who has always enjoyed tending her garden may now find herself doing menial tasks. And an 80-year-old grandfather who feels fit may not be allowed to go to the bathroom on his own any longer. These limitations can be felt physically, emotionally, and mentally, which can be debilitating for many seniors. They might now feel worthless not being given the liberty to do the things that they want.
But as the son, daughter, or the personal doctor, you may feel obliged to want to limit these seniors’ activities not out of spite, but out of concern. You want to avoid the possibility of an older person tripping. Or this person suddenly forgetting where he/she put the keys. This act of concern may appear okay. But it can also backfire since it could make the elderly feel helpless and overly dependent on others. Even if they can do things, they now become afraid to try.
Being over 60 should not be a reason to want just to sit down, eat, watch TV, and sleep. Even though the body is now fragile, you have to make sure you are keeping yourself healthy despite the physical changes happening in your body. You don’t have to overdo it. You just have always to keep yourself active until you get to a point where you feel you need to rest a bit more. Listening to one’s body is critical.
Because of the proven benefits of keeping yourself active, what are the best and safest outdoor activities for those over 60? Here are our top recommendations:
1. Aerobic exercise
Aerobic exercise is what is most likely connected with the phrase, “Keep yourself active.” It refers to any cardiovascular exercise that helps you better your circulation in the body. These activities include walking, gardening, cleaning, swimming, biking, and dancing among many others. What’s great with this type of exercise is it can be done alone or in a group. For seniors, it is highly recommended to do it in a group like what they do in BikeRentalCentralPark.com. So you don’t end up overly pushing yourself, and you also get to meet friends along the way.
2. Strength exercise
Strength exercise is excellent for muscle building and repair, so if you want to keep yourself active and lean, you must include strength exercises to your cardiovascular activities. You don’t have to use weights to do this. For seniors, it is highly recommended to do bodyweights, so you don’t end up over-exerting yourself. The best bodyweight exercises include triceps and biceps curl, and leg stretches. You can do the leg stretches while sitting down, so you also protect yourself from losing balance. It is best to do these exercises twice a week, even at home or after your aerobic exercise.
Whatever exercise you do, it is best to do it outdoors because not only do you get the benefits of breathing fresh air, you also get Vitamin D, and you can find peace with all the greenery and scenery outside. Age must never be an excuse to exercise, but before starting with any program, consult your doctor.
Acupressure and acupuncture both originated from traditional Chinese medicine and have been around since many centuries ago. Both of these treatments connect on the idea that the vital energy of the body flows through meridian points. These “points” connect various organs, carry energy and contribute to the overall health condition of the body. The only difference they have is that acupressure makes use of massage and firm pressure to arouse or stimulate the meridian points. Acupuncture, on the other hand, uses thin needles to enliven those acupoints.
These traditional medicinal methods are perfect pain-free cures for those suffering from anxiety, stress, allergies, and arthritis. Also, nausea, migraines/headaches, foot problems, and even depression. So what’s better acupressure or acupuncture?
Acupressure is a good choice when you are suffering from conditions like a headache, nausea, and migraine. Some cancer patients even turn to acupressure after they underwent chemotherapy to relieve the effect of the therapy, most especially nausea. The pressure applied during the acupressure treatment helps to arouse the endorphins. Which eventually results in the increase in the blood flow and oxygen. Furthermore, it can also relax the muscles, lessens the pain and fosters healing. Acupressure also helps to strengthen the immune system and decrease tension and stress. Medical experts also say that acupressure is a self-healing method and anyone can administer this on their own, especially for minor ailments. You just need to identify the right pressure points and massage them for a few seconds.
The acupuncture treatment is quite a complicated treatment that needs the expertise of a professional or a licensed practitioner. When you are suffering from health conditions such as infertility, carpal tunnel syndrome, asthma, osteoarthritis, insomnia, fibromyalgia, muscular pains, menstrual cramps, and even depression, acupuncture is a good choice. According to The YinOva Center Acupuncturists in NYC, this treatment is more effective since it can be applied all over the body and it can promote the better flow of energy in the body. This ancient treatment also helps the prevention of various sickness. Every needle inserted into your body can lower blood pressure, blood sugar levels, and even start an anti-inflammatory process. If you don’t have any serious ailments, but you want to improve your health, acupuncture is also good.
Some people may be healed or feel better after only one treatment, but some might need to undergo 3-5 sessions before they can feel the relief or the complete healing that they need. It depends on how your body responds to the process.
Millions of tourists flock to San Diego each year to enjoy some of the world’s best beaches, sight-seeing, and other numerous San Diego attractions.
Hotel del Coronado
If you can afford to stay at the Hotel del Coronado, do. If not, this National Historic Landmark, built in 1888, is still worth a visit. USA Today called the hotel “one of the top ten resorts in the world” with reason. Go on a walking tour of ‘the Del’ (led by Coronado Historical Association volunteers, $15), or explore the grounds for yourself. This hotel could be propelled online, only if they will consult a professional agency for SEO services to launch the hotel’s new amenities and promos.
Surf, swim, or simply sunbathe on this three-mile stretch between Carmel Valley Road and the Glider Ports. However, keep your eyes open for orange cones that form the beach’s ‘nudity line.’ The southern portion of Torrey Pines (Black’s Beach) is a nudist beach.
More of the best San Diego beaches:
- Mission Beach: Perfect location for a swim after a day at Sea World or the San Diego Zoo
- Ocean Beach Dog Beach: Your dog will thank you
- Imperial Beach: If you’re visiting San Diego in July, check out Imperial Beach’s U.S. Open Sandcastle Competition
The Gaslamp Quarter
Visitors flock to the Gaslamp for the neighborhood’s many cafes, shops, bars, and nightclubs. The Gaslamp Quarter is registered as a historical district. But, don’t be fooled by the many historic-looking 19th-century gas lamps that dot the neighborhood. The Gaslamp Quarter (a red light district in the early 20th century) was revamped in the 1970s to attract tourists (like you). Up until the 1950s, the ‘Sailor’s Entertainment’ district was filled with pornographic shops and brothels. Some of the buildings in the Gaslamp are historical, but most are new and very clean.
San Diego Zoo
This one needs little explanation. Spend an afternoon, or a day, looking at monkeys, giant pandas, polar bears, giraffes, and meerkats. Housed on 107 acres, the San Diego Zoo is one of the largest zoos in the world.
San Diego Missions
Visit California’s first Church, Mission San Diego de Alcalá. Franciscan priests established dozens of missions in California in the late 18th to early 19th century like Mission San Diego de Alcalá with the goal of converting Native Americans to the Catholic faith. Other must-see California missions include Mission San Luis Rey de Francia and Mission San Juan Capistrano.
Go for a morning jog, take in a Gainsborough, eat a picnic lunch or do all three. Take note, Balboa Park is home to more than a dozen major museums and numerous gardens.
Hillcrest & Kensington San Diego
Visit two of San Diego’s most exciting neighborhoods. Most of all, Hillcrest is best known for its thriving gay and lesbian community. Kensington is perfect for a drive. Look for the “Kensington” sign on Adams Avenue and gaze at some of San Diego’s most fascinating suburban homes.
One of the greatest loathing things that lots of us are going through today is the need to lose weight. Staying healthy is not easy because it requires consistency and persistence in doing so, not just on a day of your life but all throughout. We have to admit that the image of beauty and health has been focused on the basis of how models look. You see this lady and this hot guy walking the ramp as they wear trademark brandings and you just wish you had the same body size and shape. Going thin and losing as much weight as you can have been an obsession, even for young teens and young adults.
Eating disorders have increased during these years because of feeling the peer pressure, bullying, insecurities, anxiety, and even depression. In hopes of being adored by the public, even the most innocent kid will do her best to receive praise and appreciation. Then here comes bulimia and anorexia are on the rise. Wrongfully, others would even glorify such acts just to achieve the dream bod that the media has often portrayed. Luckily, lots of people are also doing their best to awaken the public in seeing what is right.
Looking Good: Not Enough Motivation
Losing weight may look good on stage or as you wear your clothes but putting your health on the line is definitely not worth the risk. I have had an experience where I also deprived myself of the nutrition that my body needed by eating less and less each day. Sure, I lost the weight, I was lean, and any dress would look great on me, but I was just powerless. You need select vitamins based on your personal needs. Even if I just woke up from a good night rest, my body had no energy in it. Doing this is simply killing your body slowly. People should stop focusing on the image alone because one must understand the anatomy of the body to not just look good or feel good, but also be healthy.
Instead, I would personally encourage the people to focus on their body fat percentage. There is an ideal range of percentage of fat in your body depending on your physical state. Just like how BMI works, it should be balanced with the total body mass. So, what is body fat percentage? More commonly, it is the total amount of fat that your body contains. For a more accurate example, if you have a weight of 150 pounds and your fat percentage is at 10%, this means that the 15 pounds in your weight are fat and the rest (135 lbs) is made up of your muscles, blood, bones, organs, and tissues. Fat may sound like it’s totally negative but little do we know that other kinds of fat are important and essential to the human body.
Body Fat Calculations
If we’re going to analyze things according to calculations, this is how you can equate your body fat: your total body mass divides total body fat. As much as possible, your body fat percentage should be lower than 20%. Reaching something as high as that or maybe, even more, is unhealthy and very threatening. The actual proportion of the essential fat that should be in your body also depends on gender.
For men, two to five percent (2-5%) of it is ideal. For women, on the other hand, it is a lot way higher, and it’s almost a double of the percentage of fat required at ten to thirteen percent (10-13%). If you want to determine your body’s fat percentage accurately, the only way is through getting a professional as they use the right tools such as calipers and bioelectrical impedance analysis. Through this, your fitness level will be laid out to you.
Traffic, in a word, it’s something that we dread daily. It can cause so much delay and we can’t deny that it pisses us off because we have to waste our time inside our vehicles or public transports when we could be on our way home so we can rest already. In the digital world, however, the word traffic has a very different meaning. In a short explanation, traffic is the flow and exchange of data across the internet. One of the most traditional ways in trying to determine the amount of traffic on a website is by counting the number of people who visits the website and also how many and what pages on the website do they visit. Through being able to monitor this, you would be aware how much publicity you’re getting and if it doesn’t seem enough, you can work on doing it better and gaining more viewers. There are also others who are curious if it is every possible to get traffic without having to work or pay for New York SEO services. In honesty, the answer is yes. There is a big possibility that you can get free traffic if certain techniques are done well and correctly. Here’s how we can do it.
1. Domain name – So, what’s in a name? The importance of having your very own domain name is that Google gives domain names a higher weight of traffic and ranking compared with free blogs and websites. The reason for this is that it is somewhat an indication that your website is not just for fun or something experimental because investing in a domain name means that you are serious, hence, better quality in terms of content and website interface. Even the name itself matters because it should be unique but not difficult to spell or remember. It is quite high in the possibility that others have already taken your first ideas of domain names, so you have to make sure that no one else is possessing it and it would be very relatively unique to you.
2. Content – Oh gosh, it’s the mighty content again. If you’ve seen and read other articles about how relevant the content is, you shouldn’t take this lightly because it’s the truth. Aside from the importance of the quality of the content, there are also other factors to consider. For example, in terms of quality, you have to make sure that your content is flawless and free from error. Grammar and spelling mistakes should be avoided and even the writing style and technique matters. Next, it should be unique. Trying to copy something that came from another website or another article will make the Google system see your website as nothing but a fad. Getting details through online research is not a problem but getting bits of text from another content is just awful. Besides that, it is also unethical. It may be difficult to monitor plagiarism on the internet; this does not mean that it is tolerable.
3. Active – Be active. I’m not talking about your physical fitness but rather, I’m referring to the activity that happens on your website. If you keep on updating and posting new content, it encourages the Google algorithm system to rank you up higher because it means that your site is working well and alive. I mean, on a basic understanding, Google will definitely not try to provide their users an inactive website unless that’s exactly what they seem to be looking for. So, set your total and complete theme about the niche and the specialty of your site and keep on posting related content to drive more traffic from the audience.
by Dawnell Harrison
I have always had an overwhelming desire to help animals. I often received a lot of flack from my parents about feeding stray cats and dogs, but I just couldn’t resist their sweet and trusting faces. My childhood room looked and sounded like a pet store. There were Habitrails galore and the sound of my gerbil, Bee-Bop, running on his exercise wheel almost constantly! Fortunately for my parents, my cat, Moo-Moo, was often gone, as he liked to explore the great outdoors. When Moo-Moo was diagnosed with cat leukemia, my mother and I cried in the parking lot of our veterinarian’s office. Even my mom loved Moo-Moo, and she wasn’t an animal person like me. Why I didn’t become a veterinarian is easily summed up in one word . . . blood! I just can’t stand the thought of having to cut animals open when operations are required.
Over the past six years, I have helped many hungry and injured animals. I decided long ago that I just couldn’t turn my back on the creatures that I love so much, even when I could not afford to help them. At one point, I had eight cats and found loving homes for seven of them. The eighth cat is my long-time indoor cat, Rex, an extremely spoiled tabby who brings me so much joy and unconditional love. I recently read a quote from comedian Bill Mahr that I thought was hilarious. He said his dog is the only living thing that acts as if he is The Beatles when he comes home.
I have been a volunteer at Animal Home Find, a no-kill animal shelter, for the past four years or so. Recently, I decided to start my own business, www.spiritwhole.com, and knew that I wanted to do even more to assist animals. So, I donate 1 percent of all sales to Animal Home Find. At www.spiritwhole.com, I offer stress-relievers, home decor, garden accessories, jewelry and travel/business items.
I recently read a statistic that shocked and sickened me: An animal is put to sleep once every three seconds! Some people have become apathetic and may think to themselves, “What can one person do?” The answer is . . . a lot! PETA is a wonderful example of individuals banning together to prevent unnecessary animal cruelty.
There are many ways to assist animals, whether they are small or large gestures. I recently became a vegetarian. Some people may feel this change is too drastic, but there are many other ways to assist animals. Volunteer for a local animal shelter, shop at sites that donate profits to animal causes, distribute information or simply help the next abandoned or hungry animal that arrives at your doorstep. In my opinion, even small gestures are of great importance when you give unconditional love to animals.
Website Donates to No-Kill Animal Shelter
Help unwanted animals while shopping at SpiritWhole. The website donates 1 percent of all sales to a no-kill animal shelter, Animal Home Find, which finds loving homes for misplaced animals. Dawnell Harrison, the owner of SpiritWhole, says she has had a soft spot for animals for as long as she can recall. She currently has one cat, Rex, a spoiled male tabby, and has been a volunteer for Animal Home Find for about four years. She wanted to do even more to help the animals in finding the homes they deserve and decided that donating a percentage of her profits from SpiritWhole would be a good way to give support to an outstanding cause.
SpiritWhole offers a wide variety of products, including stress-relievers, home decor, garden needs, jewelry and travel/business accessories. There is guaranteed to be something for everyone, even the most difficult person to shop for amongst your friends and family.